Individual Therapy
Often, people seek out individual therapy after events or experiences that have affected their current ways of communicating and coping. People also seek out therapy because they are having difficulty adjusting to life’s curveballs, such as grief and loss, divorce, job loss, college transitions, or separation in a parent or child relationship. At the Fritz Trauma Institute, we look to help you find relief by looking at core issues and experiences that drive and maintain the symptoms you present. By doing this deeper work, we help provide corrective experiences that create internal safety and heal those wounds that keep you from reaching your greatest potential.
Couples Therapy
When choosing couples therapy, your therapist will seek to understand each partner’s concerns, current coping strategies, communication patterns, and ways you have tried to resolve your issues. Your therapist will also look at historical patterns and seek to learn the deeper needs of each of you, then support you as a couple to establish new patterns of relating. Your therapist will initially examine the struggles in your relationship and then develop a vision with you for your future. When a breach of trust has occurred, the couple will work to heal the breach and, over time, re-establish trust.
Growth Groups
Our growth groups are lively, educational, experiential, and transformative. Each group member begins by creating a set of goals specific to how they want to grow and develop. Based on these goals, members are given specific assignments that lead them through core skill development, identification of guiding beliefs, resolution of original family pain, pathways to belonging, and integration of leadership skills. These groups have proven to be life-changing. They teach members to become more connected to themselves through feeling identification, learn the difference between supporting versus fixing in relationships, and engage in more assertive communication.
Breathwork Groups
Based on the belief that meaningful change requires people to connect with their feelings and that this connection begins with the breath, we offer ongoing Breathwork Group meetings. In these sessions, participants learn diaphragmatic breathing, a technique proven to be helpful in the identification, expression, and even resolution of deep-seated pain and trauma.
Clinical Supervision
Our Clinical Supervision offers fellow therapists an opportunity to learn new skills, share successes and struggles in their professional work, and develop greater awareness of themselves as helpers while recognizing their own style of relating to clients. Clinical supervision is heavily focused on the relational aspects of therapy while integrating an understanding of each client through case conceptualization.