Individual Therapy
Often people seek out individual therapy after events or experiences that have affected their current ways of communicating and coping. People also seek out therapy because they are having difficulty adjusting to the curveball’s life can throw at us. Such as, grief and loss, divorce, job loss, college transitioning, or separation of a parent or child relationship. At the Fritz Trauma Institute, we look to help you to find relief by looking at core issues and experiences that drive and maintain the symptoms you present. By doing this deeper work, we help provide corrective experiences that create internal safety and heal those wounds that keep you from reaching your greatest potential.
Couples Therapy
When choosing couples therapy, your therapist will seek to understand each partner’s concerns, current coping strategies, communication patterns and ways you have tried to resolve your issues. Your therapist will also look at historic patterns and seek to learn the deeper needs of each of you and then support you as a couple to establish new patterns of relating. Your therapist will initially examine the struggles in your relationship and the develop a vision with you for your future. When a breach of trust has occurred, the couple will work to heal the breach and over time, re-establish trust.
Growth Groups
Our growth groups are lively, educational, experiential, and transformative. Each group member begins with creating a set of goals specific to how they want to grow and develop themselves. Based on these goals, members are given specific assignments to lead them through core skill development, identification of guiding beliefs, resolution of original family pain, pathways to belonging, and integration of leadership skills. These groups have proven to be life changing. They teach members to be more connected to themselves through feeling identification, learn the difference between supporting versus fixing in relationships, and engage in more assertive communication.
Breathwork Groups
Based on the belief that in where individuals learn to do order to change, peopled need to connect with their feelings and that in order for them to connect with their feelings, they need to breathe, we offer ongoing Breathwork Group meeting where individuals learn to do diaphragmatic breathing, a type of breathing has proven to be very helpful in the identification, expression, and even resolution of deep seated pain and trauma.
Clinical Supervision
Our Clinical Supervision offers fellow therapists an opportunity to learn new skills, share successes and struggles in their professional work, develop greater awareness about themselves as helpers while witnessing their own style of relating to their own clients. Clinical supervision is heavily focused on the relational aspects of therapy while integrating an understanding of your client through case conceptualization.